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Risk Factors Associated With A High Stress Lifestyle

When you are becoming overwhelmed by stress, try spending some time with friends and relatives. Spending time in an intimate setting with your most...

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Learn How To Manage Daily Stress

Alleviate your stress by engaging in an activity you love on a daily basis. Enjoy a good book, go for a walk or a bike ride or listen to a favorite...

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How to Avoid Stress on Holiday

Holidays should be a time for relaxing, but, all too often, by the time you’re at the airport you are feeling more than a little stressed from...

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Children & Anxiety

All people experience some anxiety at different points during their lives. This is a normal emotion that is very near to fear, which is also a normal...

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Avoid And Handle Stress With These Tips

How would you feel if you never had stress again? Of course, nothing can really vanquish stress and it can actually be useful in smaller doses. The...

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Anxiety Overview

The actual definition of anxiety is “a state of being uneasy, apprehensive, or worried about what may happen.” It includes other...