When you are becoming overwhelmed by stress, try spending some time with friends and relatives. Spending time in an intimate setting with your most...

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Alleviate your stress by engaging in an activity you love on a daily basis. Enjoy a good book, go for a walk or a bike ride or listen to a favorite...

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Holidays should be a time for relaxing, but, all too often, by the time you’re at the airport you are feeling more than a little stressed from...

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All people experience some anxiety at different points during their lives. This is a normal emotion that is very near to fear, which is also a normal...

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How would you feel if you never had stress again? Of course, nothing can really vanquish stress and it can actually be useful in smaller doses. The...

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The actual definition of anxiety is “a state of being uneasy, apprehensive, or worried about what may happen.” It includes other...

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