Treating anxiety in a natural way has become very in vogue recently. Just about everyone is experiencing an increase in symptoms of anxiety these days. In addition to prescription drugs, there are various natural treatments that are very effective. These are popular choices because they do not have any of the side effects common to prescription medications. If a person is suffering from mild to moderate anxiety, there are several homeopathic treatments that can alleviate the symptoms.
Exercising on a regular basis is the best natural treatment there is for anxiety. This allows you to burn off excess energy that is created from anxiety. It also allows you to keep your mind off of your worries. Exercising releases more serotonin, which is a chemical in the brain that combats anxiety. If you are in the middle of an anxiety attack, you should simply go for a walk or engage in a sport you enjoy. As you exercise, direct your thoughts to pleasant and intriguing ideas that will take your mind away from what causes you anxiety.
Eating well is another well-known natural treatment for anxiety. Increase your intake of several kinds of herbs that have been proven to reduce anxiety. Some of these herbs are skullcap, chamomile, cloves, orange blossom, thyme, balm, wood betony, hops, lavender, and others.
Be sure to remain in contact with your loved ones when you are feeling anxious. You must not withdraw from society if you want to overcome your anxiety. Surround yourself with people who are fun and positive so that their attitude will affect yours in a good way. Go to parties where there are many people or just to the movies with one special friend. Simply talking about your feelings can help you feel better.
Take a warm bath. This is a great natural remedy for anxiety. It allows you to escape from the everyday worries you have in your life.
You can also take a quick vacation, which will give you personal time away from work or school or whatever it is that is bothering you at the time. Often, when you return, you are refreshed and ready to tackle your problems head on with a more positive frame of mind.
It is also important that you engage in a hobby that you find relaxing. This is critical because you need an outlet for your anxiety. Reading, scrapbooking, stamp collecting, and other hobbies are excellent choices.
An Herbal Treatment
One herb that has been proven to reduce the symptoms of anxiety is Ashwagandha. This herb is also called Winter Cherry and Indian Ginseng. Ashwagandha is a bush that is located in Indian and other Mediterranean and African countries. It is used as an antidepressant and has certain antianxiety elements. It is a member of the pepper family and has numerous medical applications. It is often used as a treatment in Ayurvedic medicine. There is also steroidal lactones and iron in the root of the ashwagandha bush. These are called withanolides. In addition to being a remedy for anxiety, it helps lower stress, boost the immune system, and treat osteoarthritis.